All About Workout, Exercise and Bodybuilding | Health and Fitness Vitality



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CLA Safflower Oil Supplements – The Truth and Effects
CLA Safflower oil is a dietary supplement that became known for fat-burning, increases metabolism, decreased food appetite and improves lean[...]
Proper Posture: How to Reduce Upper Back Pain
Upper back pain results from many reasons. Primarily, the cause all comes down from poor sitting or standing position. For[...]
A Detailed Review of Shaun T CIZE Workout Program
There are people who enjoy working out in the gym, but there are people who just don’t like to going[...]
Best Dumbbell Exercises: 10 Effective Workout for Biceps and Triceps
Building muscle doesn’t have to be complicated. It does not even require a lot of fancy equipment. You can instantly[...]
10 Best Pre-Workout Supplements for Women of All Ages and Sizes
Pre-workout supplements are necessary for women's workout. It gives power, and it increases one's performance in the gym. But why[...]
10 Best Weighted Vest for Running, Cross-fit, and Strength Training
A weighted vest can level up your fitness routine. It is apparel usually worn at the upper part of the[...]
20 High Protein, Low Fat, and Low Carb Foods: List for Bodybuilding Diet
Every bodybuilder should eat the right kind of meal. In bodybuilding, eating the right kind of food is vital. Foods that[...]
Sole Fitness E35 Elliptical Machine Review
Have you been dreaming to get in shape and burn extra body fat without stressing your joints? Then what are[...]
Full Body Workout Without Weights or Equipment to Try Now
A full body workout can make you lose weight, burn calories, and boost your metabolism. What we usually do is[...]

Enjoy The Gain with H.F.V.


The H.F.V. strives to provide all necessary information for our readers to gain the right information and great muscle conditions that everyone is going after.Not all workout tips, exercise equipment or supplements work as good as they may sound.



If you are not careful about what to pick, it may not do anything to your body other than wasting your time and money.
This is exactly why we aim to provide the best informative and entertaining tips that leave you with an inspiring and positive feeling.


Tips about How to Gain Muscle, Information about why you need your testosterone boosted, and take effective nutrition and supplements

Exercise is the best medicine for human beings. Training gives us an outlet for suppressed energies created by stress. Exercise is not only one of the most important keys to a healthy body, but also for our healthy mind.

Reviews of Testosterone Boosters, Proteins, Creatine and other essential supplements. We've put a score on every product we've reviewed in the verdict.

Every muscle needs different ways to develop correctly. Your workout machines and equipment are so much more important than generally considered.

An Aesthetic God’s Workout Routine
In the world of fitness, Ulisses Jr. is considered as one of the gods of aesthetics. He is an international[...]
MARTIAL ARTS WORKOUT FOR AN INCREDIBLE WEIGHT LOSS!
Martial Arts has been around for many centuries. There are a number of variations under Martial Arts. To name a few[...]
The Ultimate Testofuel Review – This is not your GNC’s testosterone booster supplement
The Ultimate Testofuel Review - This is not your typical GNC's testosterone booster supplement. Testofuel is a supplement developed and[...]
TST FUEL Natural Testosterone Booster Review
Do you feel like you’re not a man anymore? Even if how much you try to, still you fail? If[...]
Anabolic Freak by PharmaFreak Review
Since the arrival of the internet and the web shopping that came with it, consumers have been cautious about the[...]
Check out the Jillian Michaels Treadmill
 Most people know Jillian Michaels from “The Biggest Loser”, which is a very popular American television show that helps obese[...]
Evlution Nutrition Weight Loss Trans4orm Reviews: A Good Thermogenic
How much does it take a person to transform into a stronger, leaner version of oneself? There are many different[...]
Is it True that Steroids are Illegal?
It has been an ongoing discussion about whether steroids are legal or illegal. There are steroids that are considered both[...]
Top 10 Best Stimulant-Free Pre-Workout Supplements For 2018 (No Caffeine)
Most of the workout supplements are based on caffeine. Caffeine is a good provider for an instant boost of glucose levels[...]
Increase Your Testosterone Level without Undergoing Therapy
Testosterone belongs to the class of male hormones called “androgens” or anabolic steroids. The “Leydig Cells” present in the certain[...]
Tom Hardy Beastly Workout Plan to Achieve Body Goals
No doubt, Tom Hardy is one of the famous actors in the world of entertainment nowadays. He transformed his body[...]
Endurance T10 Commercial Treadmill with HRC
Working out has been given a lot of emphasis during the last decade or so. Aside from investing on a[...]
Steroid Alternatives for More Muscle Mass
Committed on adding some serious body mass and a huge bulk? Here are some tips that would help you get[...]
Biceps and Triceps Muscle Mass Building Workouts
Building muscle mass is the dream of any bodybuilder whether amateur or professional particularly the biceps and triceps. Muscle mass[...]
Cardio Before or After Weights? The Best Time To Do Cardio Exercises and Weightlifting
Cardio exercises are one of the most popular activities today because it does not only enables us to lose weight[...]
Yowza Fitness Daytona Professional Grade Non-Folding Treadmill
People go through great lengths to in the name of staying fit and healthy but there are others that just[...]
CHECK OUT THESE 20 WAYS TO A FLATTER STOMACH
The hardest part of the body to work out is the belly area or the abs. You may do a[...]
Everything You Need to Know About Testosterone and Low Testosterone
Low Testosterone is an ongoing problem of modern male society. The problem has been attributed to higher stress levels and[...]